说法|早餐对于增肌和减脂真的非常重要吗？( 三 ) 能量|整体|降低|方式|早餐|热效

[3]Betts JA, Richardson JD, Chowdhury EA, Holman GD, Tsintzas K, Thompson D.The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults.Am J Clin Nutr. 2014 Aug;100(2):539-47.
[4]Jakubowicz D, Wainstein J, Ahren B, Landau Z, Bar-Dayan Y, Froy O.Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial.Diabetes Care. 2015 Oct;38(10):1820-6.
[5]Gonzalez JT, Veasey RC, Rumbold PL, Stevenson EJ.Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males.Br J Nutr. 2013 Aug;110(4):721-32.
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[7]LeCheminant GM, LeCheminant JD, Tucker LA, Bailey BW.A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual breakfast eaters.Appetite. 2017 May 1;112:44-51.
[8]Soeters M R , Lammers N M , Dubbelhuis P F , et al. Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism[J]. American Journal of Clinical Nutrition, 2009, 90(5):1244-1251.
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[10]Cahill LE, Chiuve SE, Mekary RA, Jensen MK, Flint AJ, Hu FB, Rimm EB.Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals.Circulation. 2013 Jul 23;128(4):337-43.
[11]Johnson JB1, Summer W, Cutler RG, et al.Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14.
[12]Varady KA, Bhutani S, Church EC, Klempel MC.Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.Am J Clin Nutr. 2009 Nov;90(5):1138-43.
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说法|早餐对于增肌和减脂真的非常重要吗？( 三 )

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